It can feel challenging in our busy world to find time for daily routines that support well-being. Find balance and clarity amidst the chaos.
In this online course you’ll learn portable practices that support you in feeling grounded, calm, and clear throughout the day so you can show up as the best version of yourself.
This course is perfect for you if you:
- Constantly feel tired, overwhelmed, and stressed
- Struggle to find time for self-care
- Are hard on yourself and engage in a lot of negative self-talk
- Want to create a regular self-care routine
- Looking for practices and routines that create more balance for your on-the-go lifestyle
In this course you'll learn...
- Build practices to calm the body and rewire the nervous system
- Have a meditation to practice daily
- Learn daily practices to find balance and decrease anxiety
- Create a routine for mental clarity and emotional stability
- Develop a set of practices to manage emotions and stay balanced
Curriculum
Foundational Practices for Optimal Well-being
Available in
days
days
after you enroll