Deepen Your Connection
Most relationship issues are attachment issues from childhood coming to the surface. When you become activated or struggle to connect with others in the present moment, it’s usually an indication of unconscious forces at work. Becoming aware of your patterns, triggers, and learning tools to regulate allows space for different reactions.
This course is all about helping you gain awareness around your attachment patterns so you can develop new neural pathways to be in connection with yourself and others.
In this course you will:
- Uncover your attachment style
- Learn how to move towards secure ways of connecting with yourself and others
- Develop a balance between self and others
- Gain space between your triggers and your reactions to communicate more effectively
- Develop new neural pathways for relating in more secure, authentic ways
Buying this course does not initiate a therapeutic relationship with Megan Gillespie. This one-time workshop does not constitute therapy nor does it take the place of therapy.
Curriculum
Welcome
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What Is Attachment?
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Attachment Styles & Interventions
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after you enroll
- Attachment Styles Explained Workbook
- Preoccupied/Anxious Attachment (15:06)
- Typical Anxious Thoughts, Emotions, and Reactions
- Dismissive/Avoidant Attachment (14:53)
- Typical Avoidant Thoughts, Emotions, & Actions
- Disorganized Attachment (10:41)
- Anxious-Avoidant Relationship Cycle (9:13)
- Building New Pathways in the Brain (8:53)
- Tips for Effective Communication