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Reparenting
What Is Reparenting?
Reparenting Introduction Video #1: How Did We Get Here? (8:24)
Reflecting on Your Family of Origin
Getting In Touch With Ourselves and Our Emotions
Reparenting Video #2: Getting In Touch With Ourselves and Our Emotions (10:11)
Reprogramming Core Messages
Meeting Your Needs
Changing Our Relationship With Our Feelings
Reparenting Video #3: Changing Our Relationship With Our Feelings (7:19)
Reparenting Workbook
Workbook
Reparenting Self-Soothing Exercises
How to Self-Soothe Reparenting Video #1 (6:35)
How to Self-Soothe Reparenting Video #2 (4:44)
Reparenting Exercises: Getting to Know You Video #3 (9:03)
Inner Child Self-Soothing Script
Journal Prompts
Journal Prompts
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