Find Peace Within
Hands up if you’ve ever used work, shopping, food, work, alcohol, TV, video games, social media, sex, or excessive working out to avoid your feelings?
We’ve all been there, and the most common reason is the fear of overwhelming emotions. In this course you'll discover the tie between your thoughts, feelings, and actions and recognize you have a choice in how you react.
This course will give you techniques backed by science to make space for new behaviors, shifting you out of your thoughts and into the present moment.
In this course Megan will cover:
- The brain-body connection
- The link between thoughts, feelings, and actions
- Techniques to allow space between action & reaction, so you can develop new ways of communicating and managing stressful situations
- Portable practices to help with stress & anxiety management
- Self-care practices
Also included:
- Self-soothing exercises
- Resources
- Reflection questions
- Journal Prompts
Buying this course does not initiate a therapeutic relationship with Megan Gillespie. This one-time workshop does not constitute therapy nor does it take the place of therapy.
Curriculum
How Our Thoughts Contribute to Anxiety
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after you enroll
The Brain-Body Connection
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after you enroll
Exercises to Manage Stress & Anxiety
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after you enroll
Stress & Anxiety Management Workbook
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after you enroll
Exploring Your Relationship to Stillness
Available in
days
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after you enroll