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Stress & Anxiety Management
How Our Thoughts Contribute to Anxiety
Noticing Our Thoughts (7:47)
The Brain-Body Connection
Brain-Body Connection Video (19:42)
Exercises to Manage Stress & Anxiety
Learning How to Tune Into the Body (4:54)
Belly Breathing Video (3:18)
Resources
Self-Soothing Exercises Video (3:34)
Stress & Anxiety Management Workbook
Workbook
Exploring Your Relationship to Stillness
Exploring Your Relationship to Stillness Video (6:09)
Resources
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